Beginners & Level I Courses

Level I Yoga is not necessarily a stroll in the park. Quite the contrary. A course that takes you through all the families of postures; their variations; teaches you the anatomical, physiological and psychological benefits can be quite a challenge for body and mind. Beginners, and those with experience who like a more traditional "hatha" style of yoga are most welcome to join the following courses:

Level Ia Yoga - Monday 7pm; or Wednesday 6am or Wednesday 5:30pm

Monday nights 7pm: Commences week of Monday August 23
Duration: 7 weeks.
Cost: Monday- $126

Wednesday 6am Commences August 25.
Duration: 8 weeks
Cost: $148

Wednesday 5:30pm. Commences Wednesday August 25
Duration 8 weeks
Cost- $148

This course details each family of postures and challenges the practitioner to correct misalignments that can lead to postural problems. Breathing and Meditation is also introduced