2010 Yoga Workshop Programme

This year- our workshop programme will be held on Saturdays and Mondays. There are over 30 workshops to chose - from Asana oriented; culture; philosophy; to our regular Detox programmes. And watch out for our new Tantra Weekend Workshops ... date to be announced soon.

Basic Nutrition & Applied Yoga nutrition.

Learn about basic elements of nutrition; breakdown of various diets; traditional yogic diet- it's pros and cons?; vegetarianism- to be or not to be?? And we enjoy a lunch while discussing what we eat!!

Sunday 25th September 1-4pm

$60 + bring an empty stomach. Lunch will be provided by the Rose Bay Yoga 2010 teacher training team.

Kriyas & Shatkarmas

Kriyas are cleansing techniques; Shatkarmas are 6 purification actions - in this workshop we learn the consummate ways to detoxify our physical body and purify our energetic self. Performing these actions can aid: digestion; irritable bowel; detoxification; illnesses in the body; tones the abdominal organs etc. At an energetic level- left and right energies (masculine and feminine) are balanced, and prana (life force) is able to circulate through the body fluidly.

Monday 6th September 2-4pm
Saturday 9th October 2-4pm

Cost: $55... or $85 including high quality ceramic neti pot.

Yoga Nidra Workshop-

With Naomi Nahoum

Naomi Nahoum is well known in the Sydney Yoga Community for her very relaxing and specialised Yoga Nidra sessions. Yoga nidra means "yoga of sleep"... where the mind stays awake and focused while the body becomes completely relaxed- in a sleep-like state. Naomi will discuss the nature and benefits of Nidra as well as give a session.

Monday: 20th September 1-4pm
Sunday 10th October- 2:30- 4:30pm

Cost; $45 for the workshop.